More than a Bra
The Importance of Sports Bras in Lifelong Health and Wellness
When it comes to bras, we often focus on the look and fit. Both are important but as a well stacked woman who has always enjoyed athletics—and hopes to continue to enjoy athletics long into the future, support and comfort are my top priorities.
For so many women, the right sports bra is more than just a fitness accessory, a sports bra is crucial for staying active and performing well.
From puberty, we rely on the right bra to support us while we’re on the move. As we enter puberty, our bodies go through significant changes, and one of the most noticeable changes is breast development. While this is an important milestone, as a girl involved in sports breast development can be challenging and the discomfort or self-consciousness associated with breast growth can sometimes lead girls to reduce or even stop participating in activities that support long-term health and wellness.
Proper support is literally a ‘game changer’ allowing to stay active in puberty and beyond fostering lifelong fitness and wellness.
According to the University of Portsmouth, wearing a well-fitting sports bra can improve your performance.
Sports bras are being recognized across elite sport as an essential part of the female athlete’s kit. In a survey of UK female athletes, 51% experienced breast pain and 29% said that poorly fitting bras affected their performance. Before the Tokyo Olympics and Paralympics, Team GB athletes and para-athletes were offered a bra prescription service, in which they were fitted with a sports bra based on an individual assessment. Around 97% of those prescribed a bra reported benefits in comfort, fit and support, while 17% said it had significantly improved their performance.
1. properly fitted sports bra can significantly improve comfort, allowing girls to focus on enjoying their activities rather than worrying about how their bodies feel or look.
The Role of Sports Bras in Encouraging Long-Term Fitness
A study from the Women’s Sports Foundation found that girls drop out of sports at twice the rate of boys by age 14, often due to body image concerns and discomfort. For many, inadequate breast support plays a major role. Wearing a sports bra specifically designed for high-impact activities can help young athletes feel more at ease and free to participate fully in their chosen sport and staying involved in sports during and beyond puberty can have far-reaching benefits:
Physical Health: Girls who remain active through adolescence are more likely to continue exercising into adulthood, reducing their risk for chronic health conditions.
Mental and Emotional Well-Being: Regular participation in sports is linked to higher self-esteem, better stress management, and reduced risk of anxiety and depression.
Academic and Leadership Success: Research has shown that girls who play sports are more likely to excel academically and develop leadership skills, setting them up for success both on and off the field.
What’s works for us?
For everyday support, we choose the Glamorise Women's No-Sweat Mesh Sports Bra
Full Figure Plus Size No-Sweat Mesh Sports Bra Wirefree #1068 Black at Amazon Women’s Clothing store
When we need maximum support, we choose the SHEFIT Ultimate Sports Bra for Women: High Impact
Find the fit that works for you and keep moving!
The Moms